Stay Fit for Life Signature Coaching
Lose Weight & Grow in Faith, Health & Wellness
At Stay Fit Wellness Coaching, we are passionate about helping you
embrace the life God has called you to live.
LOSE WEIGHT
GROW IN FAITH
IMPROVE YOUR HEALTH
Our Story
A Long Term Solution
At Stay Fit Wellness Coaching, we provide wellness coaching services designed to help you lose weight and experience total transformation. I believe our approach is the solution to your weight loss struggles and can improve your health for the long term.
over 25 years of experience
With over 25 years of experience as a Physical Therapist, I’ve dedicated my career to treating and coaching Christian women. Many of my patients and clients have faced chronic pain and health conditions, often compounded by being overweight or obese. Before I could guide others, I had to embark on my own journey to healing.
over 25 years of experience
HITTING ROCK BOTTOM
After the birth of my third son at nearly 40, I hit rock bottom. My health spiraled out of control—I was obese and struggled with chronic pain, feeling utterly stuck. A history of PCOS worsened during my last pregnancy, and everything seemed to decline further after my father's passing in 2015. It was a wake-up call that made me realize I had to change.
I had an "aha!" moment: all the fad diets, extreme methods, and quick fixes I had tried simply did not work. I took a hard look at my past failures and decided it was time to seek a sustainable solution that would address the spiritual, emotional, and physical aspects of my life!
Stay Fit for Life Signature Coaching
A LIFESTYLE
Determined to never diet again, I uncovered what others weren’t discussing. My journey had to be a lifestyle centered on God and supported by evidence-based scientific principles that deliver lasting results.
A FORMULA THAT WORKS
Through extensive research, I found the formula that works for middle-aged women seeking weight loss and total transformation in mind, body, and spirit.
A SUSTAINABLE SOLUTION
Once I transformed my own life—despite how challenging it was—I felt confident and excited to share this formula with other women facing similar struggles. I am now at my lowest weight, full of energy, free from pain, and feeling stronger and healthier than ever. I can live the life God has called me to, which is truly important to me.
Get Ready To Lose Weight & Grow in Faith
Introducing the
Stay Fit for Life 5 Principle Method Weight Loss Program
This is a deep dive, guided program that provides tailored support for your journey. Our unique approach incorporates five essential principles:
Mindset Transformation
Shift your perspective to foster a positive, growth-oriented mindset that empowers you to succeed.
Nutrition Education
Gain the knowledge you need to make informed choices about food that nourish your body and support your goals.
Exercise
Training
Discover enjoyable ways to incorporate movement into your daily routine, promoting both physical fitness and mental well-being.
Time
Management
Learn effective strategies to prioritize your health and wellness amidst the demands of everyday life.
Strategic Journaling
Utilize guided journaling techniques to reflect on your journey, track progress, and reinforce your commitment to lasting change.
Put This All Together And You Become Unstoppable…
HOW KIRSTEN USED THE ACADEMY TO PUSH THROUGH HER CHALLENGES AND GET THE SCALES MOVING IN THE RIGHT DIRECTION
HOW LAURIE LEARNED SO MUCH INSIDE OF THE ACADEMY GOT RID OF HER BACK ACHES AND INCREASED HER ENERGY
HOW RANDI IS IMPROVING HER COMPREHENSIVE HEALTH AS SHE EMBRACES A NEW RELATIONSHIP WITH FOOD, MOVEMENT, EXERCISE & LIFE!
HOW REBECCA LOST 20 LBS IN 10 WEEKS WHILE APPLYING THE STAY FIT FOR LIFE 3M PRINCIPLES
WHY CONNECTING THE MIND, BODY & SPIRIT IS ESSENTIAL TO SUSTAINABLE WEIGHT LOSS: MARGUERITE'S SUCCESS STORY
THE SECRET FORMULA TO HOW MARLYN IS LOSING WEIGHT AND GROWING IN HER FAITH, HEALTH & WELLNESS!!
KATHLEEN’S SECRET TO LOSING 20 lbs & 16 INCHES IN 3 MONTHS WITH THE STAY FIT FOR LIFE PROGRAM!!
ELAINE'S SUCCESSFUL WEIGHT LOSS TRANSFORMATION AND HOW YOU CAN DO IT TOO!
THE 3 ESSENTIAL PARTS OF SUCCESSFUL AND SUSTAINABLE WEIGHT LOSS: CAROL'S STORY
TRANSFORM DOUBT INTO CERTAINTY & IGNITE YOUR WEIGHT LOSS: MARY ELLEN'S STORY
LORI'S RESULTS
HOW LORI LOST 25 POUNDS WITH THE 5 PRINCIPLE METHOD WEIGHT LOSS FORMULA!
NORMA'S RESULTS
INVESTING IN YOUR HEALTH NOW AND REAPING THE REWARDS
At Stay Fit Wellness Coaching, we are passionate about helping you embrace the life God has called you to live. If you’re ready to tackle your weight loss challenges once and for all, we have the proven solution you’ve been seeking. You can do this!