Helping Women 40+ Lose Weight & Grow In Faith

With The Stay Fit Wellness Coaching Step-by-Step Blueprint

Stop the harmful cycle of yo-yo dieting

and learn to love the life God has called you to and live it well!

LOSE WEIGHT

GROW IN FAITH

IMPROVE YOUR HEALTH

IS YOUR WEIGHT LOSS STRATEGY WORKING

FOR YOU?

Women over 40 are wasting their time, money and energy chasing popular weight loss trends that do not work!

Stay Fit Wellness Coaching is here to help you achieve a permanent solution to your weight loss struggle. Using the Stay Fit Wellness Coaching Blueprint, we give you a proven step-by-step method to fix your complicated weight loss problem for good.

WITHOUT an Adaptable, Balanced and Comprehensive Weight Loss Blueprint, You will continue to struggle…

  • You’ll keep wasting your time, money and energy on weight loss plans that don’t work…

  • You won’t know what to do to get the results you want and you’ll continue to be confused…

  • You won’t reach your goals…

  • Your stress level will keep increasing and you will feel more STUCK in a cycle of failure and defeat…

  • You’ll continue to feel more and more exhausted and have less energy to do the things you want to do….

  • You’ll watch your health decline and quality of life deteriorate…

We don’t want that for you! Every woman over 40 deserves to know how to lose weight and grow in faith so she can feel her best and grow in confidence.

Stay Fit Wellness Coaching has given thousands of women over 40 a plan that works to lose weight and grow in faith.

Our plan will work

for you too!

Feel Confident with the Stay Fit Wellness Coaching Blueprint

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LOSE WEIGHT

Work with an expert so you can achieve your weight loss goals more confidently.

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GROW IN FAITH

With our proven system, you'll learn how to love the life God has called you to and how to live it well.

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IMPROVE YOUR HEALTH

Use the power of our 5 Principles to move from where you are to where you want to be and learn how to achieve a sustainable lifestyle.

Get Ready To Lose Weight & Grow in Faith

Hey Friends!👋

Since you might be new here, welcome! I thought I’d take a moment to introduce myself and share a bit of my story with you… I have not done that in a really long time. 😊

a few fun things about me:

My true passion is helping women embrace the life God has called them to and live it to the fullest. After struggling with weight loss for over 30 years, I finally overcame my own battles. That’s when I created the 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺—and now, it’s helped over 1,000 women lose weight and grow in their faith. 🙌

It’s funny how God often uses our past struggles to shape our future purpose. That’s exactly what happened to me. I never imagined becoming a weight loss coach, but God had other plans!

  • I turned 50 this year 🎉

  • I’m a huge fan of cardinals 🐦

  • My happy place is by the beach 🏖

  • I never get tired of watching the sunrise or sunset 🌅

  • Summer is my favorite season☀️

  • And lately… I’ve grown to love football! 🏈 (Who knew?!)

A LITTLE BACKGROUND

I originally studied physical therapy and counseling and spent years as a physical therapist, mainly working with middle-aged women dealing with chronic health and weight issues.

But it wasn’t until I conquered my own health challenges that I truly found my calling—helping others move from stuck to unstoppable and exhausted to energized. 💥

I’ve been a health and wellness coach for several years now, and I’m blessed to work with women all over the world, all online, helping those over 40 lose weight and grow in faith.

MY MISSION?

To help women break free from the cycle of yo-yo dieting and embrace a sustainable, faith-driven lifestyle of wellness—mind, body, and spirit. 💖

I’m proud to have impacted thousands of clients and connected with so many incredible women through my private coaching and my free Stay Fit Wellness Coaching Group

MY MISSION?

And beyond my coaching, I’m honored to be a part of Living with Power Ministries, an incredible organization dedicated to teaching biblical truth for everyday life and bringing hope and healing both here and around the world. You can learn more about Living with Power here: https://www.livingwithpower.org/

That’s a little bit about me! Thank you for being here. I’m so excited and grateful to connect with all of you!

THE PLAN

You’re just 3 steps away from weight loss that works

1. Choose your coaching program

2. JOIN US

3. Lose weight & grow in faith

HERE’S HOW WE’LL HELP YOU LOSE WEIGHT & GROW IN FAITH

The 5 Principles you will learn are:

Mindset Transformation

Change the way you think so you can change the way you live and renew your mind from a faith based Biblical worldview

Nutrition Education

Become proficient at creating a nutrition plan and lifestyle that prioritizes whole God made anti-inflammatory foods so you can win with your nutrition no matter where you are

Exercise Training

Understand and train in the Exercise, Move and Restore method so you can lose weight, build strength, burn fat and prevent injury

Time Management

Learn strategies to steward your time effectively so your weight loss and wellness are a priority no matter what you are going through

Strategic Journaling

Incorporate strategic journaling strategies to create simple systems that will make your success sustainable with our very unique and comprehensive Stay Fit for Life Journal

Start Losing Weight, Improve Your Health & Grow In Faith